Mobile Macro Meals Club
Mobile Macro Meals Club
MONDAY OCTOBER 30
Carrot and Apricot Falafel
chickpeas, kombu, carrots, garlic, dried apricots, chickpea flour, lemon zest, cumin, coriander, cilantro, salt, olive oil, mint
Miso Glazed Zucchini with Almonds
zucchini, miso, arame, almonds, olive oil
Butternut Squash, Leek, and Apple Soup
butternut squash, leek, apple, onion, garlic, vegetable broth, salt, cumin, cardamom, star anise, apple cider vinegar
Bay Leaf Infused Wild Rice Blend
wild rice blend, bay leaf
THURSDAY NOVEMBER 2
Mediterranean Wild Rice
wild rice blend, roasted red peppers, olives, nutritional yeast, oregano, basil, roasted garlic, Himalayan salt
Black Garlic Hummus with Carrot Chips
soaked chickpeas cooked with kombu, tahini, cumin, black garlic, lemon juice & zest, Himalayan salt
Cream of Mushroom Miso Soup
shiitake, button & baby bella mushrooms, local potato, onion, oat milk, herbs/ spices, wakame, miso, tamari
Balsamic Hazelnut Broccoli
steamed broccoli dressed with balsamic vinegar, tamari, maple syrup, and toasted hazelnuts
MONDAY OCTOBER 30
Carrot and Apricot Falafel
chickpeas, kombu, carrots, garlic, dried apricots, chickpea flour, lemon zest, cumin, coriander, cilantro, salt, olive oil, mint
Miso Glazed Zucchini with Almonds
zucchini, miso, arame, almonds, olive oil
Butternut Squash, Leek, and Apple Soup
butternut squash, leek, apple, onion, garlic, vegetable broth, salt, cumin, cardamom, star anise, apple cider vinegar
Bay Leaf Infused Wild Rice Blend
wild rice blend, bay leaf
THURSDAY NOVEMBER 2
Mediterranean Wild Rice
wild rice blend, roasted red peppers, olives, nutritional yeast, oregano, basil, roasted garlic, Himalayan salt
Black Garlic Hummus with Carrot Chips
soaked chickpeas cooked with kombu, tahini, cumin, black garlic, lemon juice & zest, Himalayan salt
Cream of Mushroom Miso Soup
shiitake, button & baby bella mushrooms, local potato, onion, oat milk, herbs/ spices, wakame, miso, tamari
Balsamic Hazelnut Broccoli
steamed broccoli dressed with balsamic vinegar, tamari, maple syrup, and toasted hazelnuts
MONDAY OCTOBER 23
Nishime
kabocha squash, carrot, daikon, onion, ginger, arame, tamari, green onion
Baked Tempeh Fingers with Maple Miso Mustard Dressing
tempeh dipped in unsweetened almond milk, nutritional yeast, garlic & onion, coated in gf panko
dijon mustard, maple, garlic & onion, miso
Black Forbidden Rice with Pickled Watermelon Radish
black rice, Himalayan salt
umeboshi pickled watermelon radish
Herbed Cabbage & Rutabaga Miso Soup
shredded cabbage, rutabaga, fresh dill & parsley & basil, onion, black garlic, wakame, miso
THURSDAY OCTOBER 26
Cream of Broccoli Soup
broccoli, sesame oil, onion leek, garlic,water, wakame, salt, vegan milk, sweet miso
Chickpea Korma
red pepper, sea salt, cumin seeds, tumeric, curry powder, red onion, garlic, fresh ginger, tamari, vegan milk, nutritional yeast, paprika, chickpea, kombu, lime, kuzu, parsley
Jasmine Rice
jasmine rice, salt, bay leaf, water
Mixed Lettuce Salad
butter lettuce, red leaf lettuce, carrot, red radishes, daikon, olive oil, lemon juice, tamari, apple cider vinegar
MONDAY OCTOBER 16
Gomashio Black Rice
black rice, gomashio
Salad with Smoked Paprika Vinaigrette
ube potatoes, pumpkin, pumpkin seeds, parsley, coriander, red onion, maple syrup, apple cider vinegar, lime juice, cumin, cinnamon, cloves, oregano, sea salt, thyme, dijon mustard, smoked paprika, garlic, olive oil
Coconut Green Soup with Celery, Kale & Ginger
coriander seeds, shallot, zucchini, celery, apple, ginger, vegetable stock, salt, kale, coconut milk, lime juice, miso
Creamy White Beans
cannellini beans, onion, garlic, rosemary, kombu, bay leaf, baby spinach, sea salt
THURSDAY OCTOBER 19
Kinpira
carrots, daikon, burdock, onion, tamari, arame, green onion
Brown Rice with Black Sesame Gomashio
soaked brown rice, toasted black sesame seed, Himalayan salt
3 Bean Asian Salad Served in Romaine Leaf
red beans, white beans, edamame, homegrown pickled radish, golden raisin, orange juice & zest, fresh cilantro, tamari, Romaine leaf
Kale & Shiitake
red & green kale, shiitake & button mushrooms, red onion, garlic, tamari
MONDAY OCTOBER 9
Pumpkin Alfredo Pasta with Sage
lentil/brown rice pasta, pumpkin, cauliflower, onion, garlic, sunflower seeds, lemon juice, miso, salt, sage
Root Veggie Miso Soup
carrots, daikon, parsnip, burdock, onion, garlic, wakame, miso
Rainbow Chard with Pickled Beets
rainbow chard, leek, oil, beets, umeboshi vinegar
Red Lentil Dal
red lentils, cumin seeds, coriander, garam masala, fenugreek powder, turmeric, miso, ginger, cilantro and kuzu
THURSDAY OCTOBER 12
Cranberry Fennel Hato Mugi
pre-soaked hato mugi (Job’s tears) cooked with kombu, sauteed fennel, red onion, maple syrup, garlic, dried cranberry, Himalayan salt
Mashed Yam with Miso Roasted Brussels
local roasted yam, almond milk, nutritional yeast, onion, garlic, Himalayan salt
brussels sprouts, garlic, miso
Cream of Corn Miso Soup
local corn, onion, garlic, herbs & spices, wakame, Himalayan salt, light miso
Pickled Beet & Radish Salad with Vegan Bleu Cheese (contains coconut)
mixed local greens, umeboshi pickled local beets & homegrown rainbow radishes, balsamic vinegar, maple syrup, vegan bleu cheese colored with blue spirulina
MONDAY OCTOBER 2
Miso Chili
kidney beans, carrots, red beets, mushrooms, onion, garlic, kombu, cumin, turmeric, tamari, oregano, miso, green onion
Baked Polenta Rounds with Sunflower Ricotta
polenta, olive oil, sunflower seeds, tofu, lemon juice, miso, salt, garlic powder, onion powder, sage
Roasted Garam Masala Acorn Squash
sea salt, cumin, cinnamon, coriander, cardamom, cinnamon, cloves, nutmeg
Blanched Broccoli
broccoli, lemon juice, lemon zest, garlic
THURSDAY OCTOBER 5
Millet Vegetable Soup
soaked millet, leek, carrot, cauliflower, green beans, herbs & spices, wakame, Himalayan salt, miso
Swedish Lentil Balls with Gravy
lentil balls:soaked lentils cooked with kombu, sprouted oats, Braggs aminos, nutmeg, allspice, oregano, garlic
gravy: oat milk, kuzu, nutritional yeast, garlic, tamari, and fresh parsley
Pressed Slaw
green & purple cabbage, umeboshi vinegar, oregano, dried cranberry
Summer Squash Sautee
zucchini, yellow squash, onion, garlic, tamari, green onion
MONDAY SEPTEMBER 25
Red Lentil Soup
red lentils, onion, carrot, celery, garlic, ginger, cumin, turmeric, salt, vegetable broth, baby kale, lemon zest, miso
Tri-color Quinoa
quinoa, bay leaf, salt
Warm Kale
kale, carrots, daikon, pumpkin seeds, lemon juice, brown rice vinegar, sweet curry powder, hemp milk, olive oil, salt
Pickled Cabbage
cabbage, umeboshi vinegar, apple juice
THURSDAY SEPTEMBER 28
Vegetable Fried Soba Noodles
buckwheat soba noodles, onions, broccoli, wakame, celery, tamari, sesame oil
Miso Soup with Wakame, Onions, and Tofu
miso, tofu, onion, wakame, scallions
Vegetable Salad with Vinegar-Ginger-Shoyu Sauce
napa cabbage, carrots, tamari, ginger, brown rice vinegar
Ginger Garlic Adzuki Beans
adzuki beans, ginger, garlic, kombu
MONDAY SEPTEMBER 18
Hungarian Root Stew
carrots, rutabaga, daikon, garlic, onion, smoked paprika, paprika, vegetable broth, coconut milk, GF flour, parsley, salt, olive oil, kombu, miso
Smoky Black Eyed Peas and Greens
black-eyed peas, onion, roasted red bell pepper, collard greens, garlic, vegetable broth, bay leaf, smoked paprika, tamari, liquid smoke
Brown Rice Pilaf with Mushrooms
brown rice, mushrooms, garlic, vegetable broth, chives, microgreens, olive oil, salt
Garlic Collard Greens
collard greens, garlic, salt
THURSDAY SEPTEMBER 21
Squash & Parsnip Bisque
local winter squash, parsnips, onion, ginger, miso
Persian Stewed Lentils
soaked lentils cooked with kombu, zaatar, tamari
Baked Polenta over Massaged Greens
polenta served over local arugula, cucumber & dried cranberry, lemon juice & zest
Miso Dill Rainbow Potato Salad
local potato, local yam & purple potato, fresh dill, ume vinegar, light miso
MONDAY SEPTEMBER 11
Bok Choy alla Romana
bok choy, garlic, olive oil, golden raisins, sunflower seeds
Creamy Vegan Cauliflower Soup
cauliflower, olive oil, onion, Japanese yam, celery, miso, vegetable stock, bay leaf, thyme, salt
Herby Chickpea and Beet Salad
beets, chickpeas, red wine vinegar, olive oil, scallions, arame, parsley, mint, lemon juice, green onions
Macrobiotic Cornbread with Tahini Miso Spread
polenta, corn, oatmeal, rice, apple juice, olive oil, sesame seeds, sea salt, tahini, miso
THURSDAY SEPTEMBER 14
Millet Cauliflower Mash with Shiitake Gravy
millet, cauliflower, basil, oregano, garlic, Himalayan salt
shiitake & bella mushrooms, onion, tamari, garlic
Nishime
winter squash, carrot, daikon, onion, ginger, arame, green onion
Red Lentil Lemongrass Miso Soup
red lentils cooked with kombu, leek, lemongrass, turmeric, herbs & spices, miso
Teaser Caesar with Ancient Grain Croutons
romaine, homegrown tomato, red onion, cucumber, homemade ancient grain croutons
caesar: water, soaked cashews, lemon juice & zest, roasted garlic, basil, oregano, Himalayan salt, black pepper
THURSDAY SEPTEMBER 7
Veggie Glass Noodles (made from sweet potato)
glass noodles tossed with carrot, pea pods, daikon, red onion, tamari, garlic, ginger, green onion
Teriyaki Tempeh & Broccoli
steamed tempeh & broccoli, tamari, garlic, ginger, toasted sesame seeds
Lotus Root & Veggie Miso Soup
lotus root, homegrown green squash, carrot, leek, miso, wakame
Scallion & Cabbage Pancake
purple cabbage, scallion, rice/oat flour, nutritional yeast, Himalayan salt
MONDAY AUGUST 28
Adzuki Beans with Squash
adzuki beans, kombu, winter squash, tamari
Corn Chowder
corn, leek, onion, garlic, parsnip, wakame, miso, scallion, olive oil, sweet brown rice miso
Millet Croquettes
millet, sunflower seeds, onion, parsley, carrot
Steamed Kale and Bok Choy
kale, bok choy, onion, tamari
THURSDAY AUGUST 31
Creamy Green Pea and Lemon Grass Miso Soup
sweet green peas, onion, garlic, kombu, lemongrass, ginger, Himalayan salt, light miso
Forbidden Black Rice with Arame
black rice, arame, tamari, green onion
Roasted Yellow Squash Salad
mixed greens, maple roasted butternut squash, red onion, local cucumber, toasted seeds, umeboshi vinegar
Unicorn Cauliflower
white & purple cauliflower topped with lemon tahini drizzle colored with beetroot, blue spirulina & turmeric
MONDAY AUGUST 21
Braised Green Lentils
green lentils, kombu, onion, celery, carrot, garlic, olive oil, wine vinegar, vegetable stock, thyme, bay leaves
Rosemary Butternut Squash Soup
olive oil, onion, garlic, butternut squash, miso, rosemary
Roasted Red Cabbage Wedges with Smoky Mustard Vinaigrette
red cabbage, wine vinegar, stone-ground mustard, maple syrup, smoked paprika, olive oil
Quinoa Cauliflower Salad with Apples
quinoa, cauliflower, arame, apples, sunflower seeds, micro greens, tamari, apple cider vinegar, cinnamon
THURSDAY AUGUST 24
Herbed White Bean Salad
soaked white beans cooked with kombu, fresh parsley, basil & cilantro, pickled radish & red onion, lemon juice & zest
Kasha Pilaf
buckwheat, onion, celery, green beans, carrot, herbs, Himalayan salt, fresh parsley
Broccoli Cheddar Miso Soup
plant milk, broccoli, leek, white onion, garlic, turmeric, nutritional yeast, basil, oregano, wakame, Himalayan salt, miso
Carrot Dogs with Kimchee Kraut in Japanese Yam Bun
carrot, smoked paprika, liquid smoke, onion, garlic, Braggs aminos
topped with kimchee saurkraut & green onion, served in Japanese yam ‘bun’
MONDAY AUGUST 14
Sumac and Cranberry Wild Rice
brown and wild rice, kombu, apple cider vinegar, olive oil, coriander, sumac, cranberries, parsley, green onion, almonds
Black Eyed Pea Salad
black-eyed peas, arame, celery, red onion, garlic, olive oil, lemon juice
Fennel Soup with Peas and Lemon
fennel, wakame, onion, garlic, peas, lemon, almond milk, vegetable stock, spinach, parsley
Collard Greens with Tahini Drizzle
collard greens, tahini, lemon, tamari
THURSDAY AUGUST 17
Brown Rice with Roasted Garlic Asparagus
long grain basmati rice, arame, sea salt topped with roasted garlic asparagus
Stuffed Zucchini Boats
locally roasted zucchini stuffed with French lentils cooked with kombu, herbs & spices, tamari. topped with pickled carrot ribbons
Maple Tamari Carrots & Kale
local kale, carrots, red onion, tamari, maple syrup
Cream of Celery Miso Soup
miso broth blended with celery, sweet onion, garlic, herbs & spices, and oat milk
MONDAY AUGUST 7
Lemon Dill Rice with Toasted Dulse
basmati rice, lemon juice, lemon zest, and dill
Carrot Soup
carrots, leeks, garlic, kombu, miso, ginger, turmeric, parsley olive oil, cinnamon
Zucchini Soccata
chickpea flour, zucchini, salt, olive oil
Tamari Ginger Greens
greens, tamari, ginger
THURSDAY AUGUST 10
Macro Mac n’ Cheese
GF pasta, butternut squash, plant milk, sweet onion, garlic, miso
Green Beans with Teriyaki Mushroom Skewers
local green beans, shallot, garlic, arame, tamari. topped with skewers of mushrooms in teriyaki glaze
Farmers Market Salad
local greens, local beets, ume, local radish, local sprouts, fresh lemon juice & zest, golden raisins
Vegetable Lentil Miso Soup
soaked lentils cooked with kombu, leek, carrot, local summer squash, cauliflower, herbs & spices, miso
MONDAY JULY 31
Watermelon Gazpacho with Sweet Miso
watermelon, red bell pepper, cucumber, red onion, cilantro, mint, garlic, olive oil, lemon, lime, cumin, sweet white miso
Wakame Cucumber Salad
wakame, cucumber, green onion, umeboshi vinegar, lemon juice
Black Bean Burritos with Corn Tortillas
black beans, kombu, bay leaf, onions, garlic cloves, turmeric, cumin, tamari, olive oil
Arame with Sauteed Veggie
arame, sesame oil, clove garlic, red onions, frozen peas, frozensweet corn, arame tamari
THURSDAY AUGUST 3
Hibiscus Yam Tacos
handmade corn tortillas stuffed wth hibiscus flowers brewed in blessed moon water, local yams, shredded lettuce, avocado, arame, cumin, coriander, smoked paprika, fresh cilantro
Pinto Bean Soup Miso Soup
soaked pinto beans cooked with kombu, onion, garlic, ginger, herbs & spices, dark miso
Curtido (Salvadorian Inspired Pressed Salad)
local cabbage, carrots, red onion, oregano, apple cider vinegar, ume vinegar
Miso Baja Cauliflower
roasted cauliflower topped with baja tahini dressing: tahini, water, cumin, smoked paprika, nutritional yeast, miso, sea salt fresh cilantro
MONDAY JULY 24
Golden Ginger Sesame Baked Tempeh
tempeh, apple juice, turmeric, ginger, scallions, toasted sesame oil, orange juice, olive oil, tamari, apple cider vinegar, garlic, mirin, and sesame seeds
Summer Steamed Vegetable Salad with Creamy Carrot Dressing
asparagus, radishes, sugar snap peas, summer squash, carrots, peas, arame, cashews, olive oil, rice vinegar, scallion, garlic, tamari, ginger, miso
Zucchini Soup
zucchini, yellow onion, garlic, olive oil, wakame, miso, lemon pepper, cilantro
Beetroot Rice Pilaf
basmati rice, onion, beetroot, green peas, ginger, garlic, curry leaves, mint, coriander, lemon juice, olive oil
THURSDAY JULY 27
Cooling Green Miso Chili
soaked white beans cooked w/ kombu, leek, homegrown green squash, broccoli, sofrito of fresh cilantro/ basil/ parsley, sea salt, white miso
Sunshine Quinoa
soaked quinoa, golden beets, sea salt, saffron
Confetti Spaghetti Squash
steamed spaghetti squash, carrot, roasted red pepper, green onion, fresh basil, garlic, arame, ume vinegar
Kabocha Croquette
kabocha squash, sprouted oats, onion, herbs/ spices, panko bread crumbs, cilantro
MONDAY JULY 17
Cooling Miso Soup
miso, shiitake mushrooms, cucumber, wakame, scallions
Millet Mashed "Potatoes" with Shiitake Gravy
millet, cauliflower, garlic, olive oil, umeboshi vinegar, parsley, shiitake mushrooms, onions, tamari, olive oil, kuzu
Spanish Bean Salad with Red Peppers
navy beans, red pepper, sweet onion, capers, kombu, olive oil
Sweet Stewed Carrots with Corn Sauce
carrots, onion, corn, kombu, shoyu
THURSDAY JULY 20
Veggie Noodles
brown rice & millet noodles with carrot, local zucchini, daikon, red onion, arame, garlic, ginger, green onion, toasted sesame seed
Teriyaki Bean Balls
soaked red beans cooked with kombu, sprouted oats, braggs aminos, herbs & spices, micro greens, drizzled with teriyaki sauce
Ube Yam Bisque
purple yam, sweet onion, garlic, ginger, wakame, water, white miso, fresh cilantro
Blanched Broccoli & Carrots with Citrus Sunbutter Sauce
broccoli, carrots, sunflower butter, fresh orange juice & zest, tamari
MONDAY JULY 10
Cream of Carrot Ginger Miso Soup
carrots, onion, garlic, salt, lemon pepper, ginger, wakame, miso
Black Rice Pilaf
black rice, olive oil, garlic, scallion, frozen corn kernels or peas, lemon or lime juice, parsley, ground cumin, dried oregano, dried thyme, dried cranberries, salt
Red Lentil Patties
red lentils, kombu, parsley, gluten-free bread crumbs, sesame seeds, dulse flakes, tamari, basil, oregano, salt sesame oil
Caesar Kale Salad
kale, olive oil, vegan mayonnaise, white miso paste, lemon, garlic, Worcesteshire sauce, dijon
THURSDAY JULY 13
Cauliflower & Mushroom Quiche
sprouted tofu, local cauliflower, crimini & shiitake mushrooms, onion, garlic, tahini, Dijon mustard, oat milk, nutritional yeast, turmeric, miso, sea salt & black salt
Lotus Root & Veggie Miso Soup
fresh lotus root, carrots, local purple cabbage, leek, miso, wakame, fresh herbs
Lemon Quinoa with Arame
quinoa, lemon juice & zest, arame, green onion
Hearts of Palm & Pickled Beet Salad
hearts of palm, red & golden beets, homegrown cucumber, local radish, local green onion, ume vinegar
THURSDAY JULY 6
Ume Cucumber & Chickpea Salad
homegrown cucumber, soaked chickpeas cooked with kombu, red onion, fresh cilantro, dried cranberry, umeboshi vinegar
Seasoned Brown Rice
soaked brown rice, tamari, toasted sesame seeds
Cream of Broccoli Miso Soup
broccoli, leek, plant milk, roasted garlic, white miso, wakame, herbs & spices
Summer Squash & Carrot Saute
local zucchini, local yellow squash, carrots, onion, garlic, herbs, tamari
MONDAY JUNE 26
Brown Rice Salad
brown rice, arame, sweet corn, carrot, scallions, lemon, tamari, umeboshi vinegar, safflower oil, sunflower seeds
Dried Daikon and Leafy Greens
dried daikon, greens, tamari, mirin, toasted sesame seeds
Red Cabbage Sauté
red cabbage, red onion, red apple, garlic, umeboshi vinegar
Lemon Rosemary Chickpea Soup
chickpeas, kombu, olive oil, onion, carrots, celery, garlic, thyme, rosemary, tahini, lemon, parsley, miso
THURSDAY JUNE 29
Kale n’ Kasha with Hijiki
toasted buckwheat, local kale, onion, garlic, herbs/ spices, tamari
Three Bean Medley
local green beans, soaked red & white beans cooked with kombu, shallot, homegrown herbs & spices, lemon juice & zest, Braggs amino
Summer Squash Miso Bisque
local yellow squash, onion, garlic, herbs/spices, sea salt, white miso
Blanched Veggie Salad with Lemon Verbena Ume
local cabbage & cauliflower, carrot, beet, daikon, homegrown lemon verbena, lemon juice & zest, umeboshi vinegar, fresh cilantro, green onion
MONDAY JUNE 19
Adzuki Bean Salad
adzuki beans, kombu seaweed, toasted sesame oil, avocado oil, arame sea vegetable, ginger, carrots, garlic, basil, umeboshi vinegar, sweet brown rice vinegar, tamari, lime juice, greens onions
Kale Hijiki Salad with Vinaigrette
hijiki seaweed, green onions, kale, carrots
sesame dressing: rice vinegar, white sesame seeds, sesame oil, apple juice, rice syrup, soy sauce, salt
Millet Pilaf
untoasted sesame oil, millet, sweet onion, carrot, celery, red pepper, sea salt, lemon pepper, sauteed yellow squash, yellow onion, yellow squash, salt
THURSDAY JUNE 22
Veggie Quinoa with Arame
soaked quinoa, carrots, celery, golden beet, green beans, red onion, herbs, tamari, arame, green onion
Citrus Dijon Salad with Pickled Radish
local mixed greens, cucumber, ume pickled radish, dried cranberry, fresh orange juice & zest, Dijon mustard, maple syrup, toasted sunflower seeds
Red Lentil & Yam Miso Soup
red lentils, local yam, onion, ginger, sage, tamari, kombu, miso
Baked Zucchini Latkas
local zucchini, local onion, sprouted oats, nutritional yeast, garlic, herbs & spices, himalayan salt
MONDAY JUNE 5
Cream of Broccoli Miso Soup
sesame oil, onion, leek, broccoli, garlic, water, wakame, salt, vegan milk, sweet white miso
Adzuki Beans with Squash
adzuki beans, kombu, winter squash, water, tamari
Quinoa Kale Salad with Dressing
quinoa, water, kale, onion, olive oil, lemon, ume vinegar
Sauteed Turnip Rounds
turnips, olive oil, salt
THURSDAY JUNE 8
Split Pea & Lemon Balm Miso Soup
soaked split peas cooked with kombu, carrot, celery, local potato, herbs & spices, miso
Lions Mane & Mixed Mushrooms Over Arame Rice
brown rice, arame sea salt, lion’s mane, shiitake & baby bella mushroom, shallot, garlic, tamari, fresh parsley
Roasted Butternut & Fig Balsamic Salad
local lettuce greens tossed with roasted butternut, figs, aged balsamic vinegar, brown rice syrup, and hemp seeds
Shiso Wrapped BBQ Squash
yellow squash, zucchini, homemade miso bbq sauce, local shiso leaves