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Consistently Exceptional Quality Since Day One

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Foods We’ve Served

You will find that Mobile Macro Meals Club in Nashville, Tennessee is constantly providing its customers with specialized macrobiotic dishes that are as good for you as they are delicious. Access our past menus on this page.



MONDAY OCTOBER  30

Carrot and Apricot Falafel

chickpeas, kombu, carrots, garlic, dried apricots, chickpea flour, lemon zest, cumin, coriander, cilantro, salt, olive oil, mint

Miso Glazed Zucchini with Almonds

zucchini, miso, arame, almonds, olive oil

Butternut Squash, Leek, and Apple Soup

butternut squash, leek, apple, onion, garlic, vegetable broth, salt, cumin, cardamom, star anise, apple cider vinegar

Bay Leaf Infused Wild Rice Blend

wild rice blend, bay leaf

THURSDAY NOVEMBER 2

Mediterranean Wild Rice
wild rice blend, roasted red peppers, olives, nutritional yeast, oregano, basil, roasted garlic, Himalayan salt

 

Black Garlic Hummus with Carrot Chips
soaked chickpeas cooked with kombu, tahini, cumin, black garlic, lemon juice & zest, Himalayan salt

 

Cream of Mushroom Miso Soup

shiitake, button & baby bella mushrooms, local potato, onion, oat milk, herbs/ spices, wakame, miso, tamari

 

Balsamic Hazelnut Broccoli

steamed broccoli dressed with balsamic vinegar, tamari, maple syrup, and toasted hazelnuts

 

 

MONDAY  OCTOBER  30

Carrot and Apricot Falafel

chickpeas, kombu, carrots, garlic, dried apricots, chickpea flour, lemon zest, cumin, coriander, cilantro, salt, olive oil, mint

Miso Glazed Zucchini with Almonds

zucchini, miso, arame, almonds, olive oil

Butternut Squash, Leek, and Apple Soup

butternut squash, leek, apple, onion, garlic, vegetable broth, salt, cumin, cardamom, star anise, apple cider vinegar

Bay Leaf Infused Wild Rice Blend

wild rice blend, bay leaf

THURSDAY  NOVEMBER 2

Mediterranean Wild Rice
wild rice blend, roasted red peppers, olives, nutritional yeast, oregano, basil, roasted garlic, Himalayan salt

 

Black Garlic Hummus with Carrot Chips
soaked chickpeas cooked with kombu, tahini, cumin, black garlic, lemon juice & zest, Himalayan salt

 

Cream of Mushroom Miso Soup

shiitake, button & baby bella mushrooms, local potato, onion, oat milk, herbs/ spices, wakame, miso, tamari

 

Balsamic Hazelnut Broccoli

steamed broccoli dressed with balsamic vinegar, tamari, maple syrup, and toasted hazelnuts

MONDAY OCTOBER  23

Nishime
kabocha squash, carrot, daikon, onion, ginger, arame, tamari, green onion

 

Baked Tempeh Fingers with Maple Miso Mustard Dressing
tempeh dipped in unsweetened almond milk, nutritional yeast, garlic & onion, coated in gf panko

dijon mustard, maple, garlic & onion, miso

 

Black Forbidden Rice with Pickled Watermelon Radish
black rice, Himalayan salt

umeboshi pickled watermelon radish

 

Herbed Cabbage & Rutabaga Miso Soup
shredded cabbage, rutabaga, fresh dill & parsley & basil, onion, black garlic, wakame, miso

THURSDAY OCTOBER  26

Cream of Broccoli Soup

broccoli, sesame oil, onion leek, garlic,water, wakame, salt, vegan milk, sweet miso  

Chickpea Korma 

red pepper, sea salt, cumin seeds, tumeric, curry powder, red onion, garlic, fresh ginger, tamari, vegan milk,  nutritional yeast, paprika, chickpea, kombu, lime, kuzu, parsley

Jasmine Rice

jasmine rice, salt, bay leaf, water

Mixed Lettuce Salad

butter lettuce, red leaf lettuce, carrot, red radishes, daikon, olive oil, lemon juice, tamari, apple cider vinegar

 

MONDAY  OCTOBER  16

Gomashio Black Rice

black rice, gomashio

Salad with Smoked Paprika Vinaigrette

ube potatoes, pumpkin, pumpkin seeds, parsley, coriander, red onion, maple syrup, apple cider vinegar, lime juice, cumin, cinnamon, cloves, oregano, sea salt, thyme, dijon mustard, smoked paprika, garlic, olive oil

Coconut Green Soup with Celery, Kale & Ginger

coriander seeds, shallot, zucchini, celery, apple, ginger, vegetable stock, salt, kale, coconut milk, lime juice, miso

Creamy White Beans

cannellini beans, onion, garlic, rosemary, kombu, bay leaf, baby spinach, sea salt 

 

 

THURSDAY OCTOBER  19

Kinpira

carrots, daikon, burdock, onion, tamari, arame, green onion

 

Brown Rice with Black Sesame Gomashio
soaked brown rice, toasted black sesame seed, Himalayan salt

 

3 Bean Asian Salad Served in Romaine Leaf
red beans, white beans, edamame, homegrown pickled radish, golden raisin, orange juice & zest, fresh cilantro, tamari, Romaine leaf

 

Kale & Shiitake

red & green kale, shiitake & button mushrooms, red onion, garlic, tamari

MONDAY OCTOBER 9

Pumpkin Alfredo Pasta with Sage
lentil/brown rice pasta, pumpkin, cauliflower, onion, garlic, sunflower seeds, lemon juice, miso, salt, sage

Root Veggie Miso Soup
carrots, daikon, parsnip, burdock, onion, garlic, wakame, miso

Rainbow Chard with Pickled Beets
rainbow chard, leek, oil, beets, umeboshi vinegar


Red Lentil Dal
red lentils, cumin seeds, coriander, garam masala, fenugreek powder, turmeric, miso, ginger, cilantro and kuzu

 

THURSDAY OCTOBER 12

 

Cranberry Fennel Hato Mugi
pre-soaked hato mugi (Job’s tears) cooked with kombu, sauteed fennel, red onion, maple syrup, garlic, dried cranberry, Himalayan salt

 

Mashed Yam with Miso Roasted Brussels
local roasted yam, almond milk, nutritional yeast, onion, garlic, Himalayan salt

brussels sprouts, garlic, miso

 

Cream of Corn Miso Soup
local corn, onion, garlic, herbs & spices, wakame, Himalayan salt, light miso

 

Pickled Beet & Radish Salad with Vegan Bleu Cheese (contains coconut)
mixed local greens, umeboshi pickled local beets & homegrown rainbow radishes, balsamic vinegar, maple syrup, vegan bleu cheese colored with blue spirulina

 

 

 

MONDAY OCTOBER 2

 

Miso Chili
kidney beans, carrots, red beets, mushrooms
, onion, garlic, kombu, cumin, turmeric, tamari, oregano, miso, green onion

 

Baked Polenta Rounds with Sunflower Ricotta

polenta, olive oil, sunflower seeds, tofu, lemon juice, miso, salt, garlic powder,  onion powder, sage

 

Roasted Garam Masala Acorn Squash

sea salt, cumin, cinnamon, coriander, cardamom, cinnamon, cloves, nutmeg

 

Blanched Broccoli
broccoli, lemon juice, lemon zest, garlic

THURSDAY OCTOBER 5

 

Millet Vegetable Soup
soaked millet, leek, carrot, cauliflower, green beans, herbs & spices, wakame, Himalayan salt, miso

 

Swedish Lentil Balls with Gravy
lentil balls:soaked lentils cooked with kombu, sprouted oats, Braggs aminos, nutmeg, allspice, oregano, garlic

gravy: oat milk, kuzu, nutritional yeast, garlic, tamari, and fresh parsley

 

Pressed Slaw
green & purple cabbage, umeboshi vinegar, oregano, dried cranberry

 

Summer Squash Sautee
zucchini, yellow squash, onion, garlic, tamari, green onion

 

 

 

MONDAY SEPTEMBER 25

Red Lentil Soup

red lentils, onion, carrot, celery, garlic, ginger, cumin, turmeric, salt, vegetable broth, baby kale, lemon zest, miso

Tri-color Quinoa

quinoa, bay leaf, salt

Warm Kale

kale, carrots, daikon, pumpkin seeds, lemon juice, brown rice vinegar, sweet curry powder, hemp milk, olive oil, salt

Pickled Cabbage

cabbage, umeboshi vinegar, apple juice

 

THURSDAY SEPTEMBER 28

Vegetable Fried Soba Noodles

buckwheat soba noodles, onions, broccoli, wakame, celery, tamari, sesame oil

Miso Soup with Wakame, Onions, and Tofu 

miso, tofu, onion, wakame, scallions

Vegetable Salad with Vinegar-Ginger-Shoyu Sauce 

napa cabbage, carrots, tamari, ginger, brown rice vinegar

Ginger Garlic Adzuki Beans

adzuki beans, ginger, garlic, kombu

 

 

 

MONDAY SEPTEMBER 18

 

Hungarian Root Stew

carrots, rutabaga, daikon, garlic, onion, smoked paprika, paprika, vegetable broth, coconut milk, GF flour, parsley, salt, olive oil, kombu, miso

Smoky Black Eyed Peas and Greens

black-eyed peas, onion, roasted red bell pepper, collard greens, garlic, vegetable broth, bay leaf, smoked paprika, tamari, liquid smoke 

Brown Rice Pilaf with Mushrooms

brown rice, mushrooms, garlic, vegetable broth, chives, microgreens, olive oil, salt

Garlic Collard Greens

collard greens, garlic, salt

 

 

THURSDAY SEPTEMBER  21

Squash & Parsnip Bisque

local winter squash, parsnips, onion, ginger, miso

 

Persian Stewed Lentils
soaked lentils cooked with kombu, zaatar, tamari

 

Baked Polenta over Massaged Greens
polenta served over local arugula, cucumber & dried cranberry, lemon juice & zest

 

Miso Dill Rainbow Potato Salad
local potato, local yam & purple potato, fresh dill, ume vinegar, light miso

 

 

 

MONDAY SEPTEMBER 11

 

Bok Choy alla Romana

bok choy, garlic, olive oil, golden raisins, sunflower seeds

Creamy Vegan Cauliflower Soup

cauliflower, olive oil, onion, Japanese yam, celery, miso, vegetable stock, bay leaf, thyme, salt

 

Herby Chickpea and Beet Salad

beets, chickpeas, red wine vinegar, olive oil, scallions, arame, parsley, mint, lemon juice, green onions

 

Macrobiotic Cornbread with Tahini Miso Spread

polenta, corn, oatmeal, rice, apple juice, olive oil, sesame seeds, sea salt, tahini, miso

 

 

THURSDAY SEPTEMBER 14

 

Millet Cauliflower Mash with Shiitake Gravy
millet, cauliflower, basil, oregano, garlic, Himalayan salt

shiitake & bella mushrooms, onion, tamari, garlic

 

Nishime
winter squash, carrot, daikon, onion, ginger, arame, green onion

 

Red Lentil Lemongrass Miso Soup
red lentils cooked with kombu, leek, lemongrass, turmeric, herbs & spices, miso

 

Teaser Caesar with Ancient Grain Croutons
romaine, homegrown tomato, red onion, cucumber, homemade ancient grain croutons

caesar: water, soaked cashews, lemon juice & zest, roasted garlic, basil, oregano, Himalayan salt, black pepper

 

 

 

THURSDAY SEPTEMBER 7

Veggie Glass Noodles (made from sweet potato)
glass noodles tossed with carrot, pea pods, daikon, red onion, tamari, garlic, ginger, green onion

Teriyaki Tempeh & Broccoli
steamed tempeh & broccoli, tamari, garlic, ginger, toasted sesame seeds

 

Lotus Root & Veggie Miso Soup
lotus root, homegrown green squash, carrot, leek, miso, wakame

 

Scallion & Cabbage Pancake
purple cabbage, scallion, rice/oat flour, nutritional yeast, Himalayan salt

 

 

MONDAY AUGUST 28

 

Adzuki Beans with Squash

adzuki beans, kombu, winter squash, tamari

 

Corn Chowder

corn, leek, onion, garlic, parsnip, wakame, miso, scallion, olive oil, sweet brown rice miso

 

Millet Croquettes

millet, sunflower seeds, onion, parsley, carrot

 

Steamed Kale and Bok Choy

kale, bok choy, onion, tamari

 

 

THURSDAY AUGUST 31

Creamy Green Pea and Lemon Grass Miso Soup
sweet green peas, onion, garlic, kombu, lemongrass, ginger, Himalayan salt, light miso

 

Forbidden Black Rice with Arame
black rice, arame, tamari, green onion

 

Roasted Yellow Squash Salad
mixed greens, maple roasted butternut squash, red onion, local cucumber, toasted seeds, umeboshi vinegar

 

Unicorn Cauliflower

white & purple cauliflower topped with lemon tahini drizzle colored with beetroot, blue spirulina & turmeric

 

 

 

MONDAY AUGUST 21

Braised Green Lentils

green lentils, kombu, onion, celery, carrot, garlic, olive oil, wine vinegar, vegetable stock, thyme, bay leaves

Rosemary Butternut Squash Soup

olive oil, onion, garlic, butternut squash, miso, rosemary

Roasted Red Cabbage Wedges with Smoky Mustard Vinaigrette

red cabbage, wine vinegar, stone-ground mustard, maple syrup, smoked paprika, olive oil
 

Quinoa Cauliflower Salad with Apples
quinoa, cauliflower, arame, apples, sunflower seeds, micro greens, tamari, apple cider vinegar, cinnamon

 

 

THURSDAY AUGUST 24

Herbed White Bean Salad
soaked white beans cooked with kombu, fresh parsley, basil & cilantro, pickled radish & red onion, lemon juice & zest

 

Kasha Pilaf

buckwheat, onion, celery, green beans, carrot, herbs, Himalayan salt, fresh parsley

 

Broccoli Cheddar Miso Soup
plant milk, broccoli, leek, white onion, garlic, turmeric, nutritional yeast, basil, oregano, wakame, Himalayan salt, miso

 

Carrot Dogs with Kimchee Kraut in Japanese Yam Bun
carrot, smoked paprika, liquid smoke, onion, garlic, Braggs aminos

topped with kimchee saurkraut & green onion, served in Japanese yam ‘bun’

 

 

MONDAY AUGUST 14

Sumac and Cranberry Wild Rice

brown and wild rice, kombu, apple cider vinegar, olive oil, coriander, sumac, cranberries, parsley, green onion, almonds

Black Eyed Pea Salad

black-eyed peas, arame, celery, red onion, garlic, olive oil, lemon juice

Fennel Soup with Peas and Lemon

fennel, wakame, onion, garlic, peas, lemon, almond milk, vegetable stock, spinach, parsley

Collard Greens with Tahini Drizzle

collard greens, tahini, lemon, tamari

 

 

THURSDAY AUGUST 17

Brown Rice with Roasted Garlic Asparagus

long grain basmati rice, arame, sea salt topped with roasted garlic asparagus

 

Stuffed Zucchini Boats

locally roasted zucchini stuffed with French lentils cooked with kombu, herbs & spices, tamari. topped with pickled carrot ribbons

 

Maple Tamari Carrots & Kale
local kale, carrots, red onion, tamari, maple syrup

 

Cream of Celery Miso Soup
miso broth blended with celery, sweet onion, garlic, herbs & spices, and oat milk

 

 

 

MONDAY AUGUST 7

Lemon Dill Rice with Toasted Dulse

basmati rice, lemon juice, lemon zest, and dill

Carrot Soup

carrots, leeks, garlic, kombu, miso, ginger, turmeric, parsley olive oil, cinnamon

Zucchini Soccata

chickpea flour, zucchini, salt, olive oil

Tamari Ginger Greens

greens, tamari, ginger

 

THURSDAY AUGUST 10

Macro Mac n’ Cheese

GF pasta, butternut squash, plant milk, sweet onion, garlic, miso

 

Green Beans with Teriyaki Mushroom Skewers
local green beans, shallot, garlic, arame, tamari. topped with skewers of mushrooms in teriyaki glaze

 

Farmers Market Salad
local greens, local beets, ume, local radish, local sprouts, fresh lemon juice & zest, golden raisins

 

Vegetable Lentil Miso Soup
soaked lentils cooked with kombu, leek, carrot, local summer squash, cauliflower, herbs & spices, miso

 

MONDAY JULY 31

Watermelon Gazpacho with Sweet Miso

watermelon,  red bell pepper, cucumber, red onion, cilantro, mint, garlic, olive oil, lemon, lime, cumin,  sweet white miso 

Wakame Cucumber Salad

wakame, cucumber, green onion, umeboshi vinegar, lemon juice

Black Bean Burritos with Corn Tortillas 

black beans, kombu, bay leaf, onions, garlic cloves, turmeric, cumin, tamari, olive oil

Arame with Sauteed Veggie 

 arame, sesame oil, clove garlic, red onions, frozen peas,  frozensweet corn, arame tamari

 

 

THURSDAY AUGUST 3

Hibiscus Yam Tacos
handmade corn tortillas stuffed wth hibiscus flowers brewed in blessed moon water, local yams, shredded lettuce, avocado, arame, cumin, coriander, smoked paprika, fresh cilantro

 

Pinto Bean Soup Miso Soup
soaked pinto beans cooked with kombu, onion, garlic, ginger, herbs & spices, dark miso

 

Curtido (Salvadorian Inspired Pressed Salad)
local cabbage, carrots, red onion, oregano, apple cider vinegar, ume vinegar

 

Miso Baja Cauliflower
roasted cauliflower topped with baja tahini dressing: tahini, water, cumin, smoked paprika, nutritional yeast, miso, sea salt fresh cilantro

 

MONDAY JULY 24

Golden Ginger Sesame Baked Tempeh

tempeh, apple juice, turmeric, ginger, scallions, toasted sesame oil, orange juice, olive oil, tamari, apple cider vinegar, garlic, mirin, and sesame seeds

 

 

Summer Steamed Vegetable Salad with Creamy Carrot Dressing

asparagus, radishes, sugar snap peas, summer squash, carrots, peas, arame, cashews, olive oil, rice vinegar, scallion, garlic, tamari, ginger, miso

 

 

Zucchini Soup

zucchini, yellow onion, garlic, olive oil, wakame, miso, lemon pepper, cilantro

 

 

Beetroot Rice Pilaf

basmati rice, onion, beetroot, green peas, ginger, garlic, curry leaves, mint, coriander, lemon juice, olive oil

 

 

 

THURSDAY JULY 27

 

Cooling Green Miso Chili
soaked white beans cooked w/ kombu, leek, homegrown green squash, broccoli, sofrito of fresh cilantro/ basil/ parsley, sea salt, white miso

 

Sunshine Quinoa
soaked quinoa, golden beets, sea salt, saffron

 

 

 

Confetti Spaghetti Squash

steamed spaghetti squash, carrot, roasted red pepper, green onion, fresh basil, garlic, arame, ume vinegar

 

 

 

Kabocha Croquette

kabocha squash, sprouted oats, onion, herbs/ spices, panko bread crumbs, cilantro

 

 

 

MONDAY JULY 17

Cooling Miso Soup

miso, shiitake mushrooms, cucumber, wakame, scallions

Millet Mashed "Potatoes" with Shiitake Gravy

millet, cauliflower, garlic, olive oil, umeboshi vinegar, parsley, shiitake mushrooms, onions, tamari, olive oil, kuzu

Spanish Bean Salad with Red Peppers

navy beans, red pepper, sweet onion, capers, kombu, olive oil

Sweet Stewed Carrots with Corn Sauce

carrots, onion, corn, kombu, shoyu

 

THURSDAY JULY 20

Veggie Noodles

brown rice & millet noodles with carrot, local zucchini, daikon, red onion, arame, garlic, ginger, green onion, toasted sesame seed

 

Teriyaki Bean Balls
soaked red beans cooked with kombu, sprouted oats, braggs aminos, herbs & spices, micro greens, drizzled with teriyaki sauce

Ube Yam Bisque
purple yam, sweet onion, garlic, ginger, wakame, water, white miso, fresh cilantro

 

Blanched Broccoli & Carrots with Citrus Sunbutter Sauce
broccoli, carrots, sunflower butter, fresh orange juice & zest, tamari

 

 

 

MONDAY JULY 10

 

Cream of Carrot Ginger Miso Soup

carrots, onion, garlic, salt, lemon pepper, ginger, wakame, miso 

 

Black Rice Pilaf

black rice, olive oil, garlic, scallion, frozen corn kernels or peas, lemon or lime juice, parsley, ground cumin, dried oregano, dried thyme, dried cranberries, salt 

 

Red Lentil Patties

red lentils, kombu, parsley, gluten-free bread crumbs, sesame seeds, dulse flakes, tamari, basil, oregano, salt sesame oil

 

Caesar Kale Salad

kale, olive oil, vegan mayonnaise, white miso paste, lemon, garlic, Worcesteshire sauce, dijon

 

THURSDAY JULY 13

Cauliflower & Mushroom Quiche
sprouted tofu, local cauliflower, crimini & shiitake mushrooms, onion, garlic, tahini, Dijon mustard, oat milk, nutritional yeast, turmeric, miso, sea salt & black salt

 

Lotus Root & Veggie Miso Soup
fresh lotus root, carrots, local purple cabbage, leek, miso, wakame, fresh herbs

 

Lemon Quinoa with Arame
quinoa, lemon juice & zest, arame, green onion

 

Hearts of Palm & Pickled Beet Salad
hearts of palm, red & golden beets,  homegrown cucumber, local radish, local green onion, ume vinegar

 

 

 

THURSDAY JULY 6

Ume Cucumber & Chickpea Salad
homegrown cucumber, soaked chickpeas cooked with kombu, red onion, fresh cilantro, dried cranberry, umeboshi vinegar

 

Seasoned Brown Rice
soaked brown rice, tamari, toasted sesame seeds

 

Cream of Broccoli Miso Soup
broccoli, leek, plant milk, roasted garlic, white miso, wakame, herbs & spices

 

Summer Squash & Carrot Saute

local zucchini, local yellow squash, carrots, onion, garlic, herbs, tamari

 

 

 

MONDAY JUNE 26

Brown Rice Salad

brown rice, arame, sweet corn, carrot, scallions, lemon, tamari, umeboshi vinegar, safflower oil,  sunflower seeds

Dried Daikon and Leafy Greens

dried daikon, greens, tamari, mirin, toasted sesame seeds

Red Cabbage Sauté

red cabbage, red onion, red apple, garlic, umeboshi vinegar

 

Lemon Rosemary Chickpea Soup

chickpeas, kombu, olive oil, onion, carrots, celery, garlic, thyme, rosemary, tahini, lemon, parsley, miso

 

 

THURSDAY JUNE 29

Kale n’ Kasha with Hijiki

toasted buckwheat, local kale, onion, garlic, herbs/ spices, tamari

 

Three Bean Medley
local green beans, soaked red & white beans cooked with kombu, shallot, homegrown herbs & spices, lemon juice & zest, Braggs amino

 

Summer Squash Miso Bisque
local yellow squash, onion, garlic, herbs/spices, sea salt, white miso

 

Blanched Veggie Salad with Lemon Verbena Ume
local cabbage & cauliflower, carrot, beet, daikon, homegrown lemon verbena, lemon juice & zest, umeboshi vinegar, fresh cilantro, green onion

 

 

 

MONDAY JUNE 19

Adzuki Bean Salad

adzuki beans, kombu seaweed, toasted sesame oil, avocado oil, arame sea vegetable, ginger, carrots, garlic, basil, umeboshi vinegar, sweet brown rice vinegar, tamari, lime juice, greens onions

Kale Hijiki Salad with Vinaigrette

hijiki seaweed, green onions, kale, carrots

sesame dressing: rice vinegar, white sesame seeds, sesame oil, apple juice, rice syrup, soy sauce, salt

Millet Pilaf

 untoasted sesame oil, millet, sweet onion,  carrot,  celery, red pepper, sea salt, lemon pepper, sauteed yellow squash, yellow onion, yellow squash, salt

 

THURSDAY JUNE 22

 

Veggie Quinoa with Arame
soaked quinoa, carrots, celery, golden beet, green beans, red onion, herbs, tamari, arame, green onion

 

Citrus Dijon Salad with Pickled Radish

local mixed greens, cucumber, ume pickled radish, dried cranberry, fresh orange juice & zest, Dijon mustard, maple syrup, toasted sunflower seeds

 

Red Lentil & Yam Miso Soup
red lentils, local yam, onion, ginger, sage, tamari, kombu, miso

 

Baked Zucchini Latkas
local zucchini, local onion, sprouted oats, nutritional yeast, garlic, herbs & spices, himalayan salt

 

 

MONDAY JUNE 5

Cream of Broccoli Miso Soup

sesame oil, onion, leek, broccoli, garlic, water, wakame, salt, vegan milk, sweet white miso 

Adzuki Beans with Squash

adzuki beans, kombu, winter squash, water, tamari 

Quinoa Kale Salad with Dressing

quinoa, water, kale, onion, olive oil, lemon, ume vinegar

Sauteed Turnip Rounds

turnips, olive oil, salt

 

 

THURSDAY JUNE 8

 

Split Pea & Lemon Balm Miso Soup
soaked split peas cooked with kombu, carrot, celery, local potato, herbs & spices, miso

 

Lions Mane & Mixed Mushrooms Over Arame Rice
brown rice, arame sea salt, lion’s mane, shiitake & baby bella mushroom, shallot, garlic, tamari, fresh parsley

 

Roasted Butternut & Fig Balsamic Salad

local lettuce greens tossed with roasted butternut, figs, aged balsamic vinegar, brown rice syrup, and hemp seeds

 

Shiso Wrapped BBQ Squash
yellow squash, zucchini, homemade miso bbq sauce, local shiso leaves

 

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