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Consistently Exceptional Quality Since Day One

Get in touch with us at Mobile Macro Meals Club through phone or email 

to sign up for our macrobiotic meal plan.


Foods We’ve Served

You will find that Mobile Macro Meals Club in Nashville, Tennessee is constantly providing its customers with specialized macrobiotic dishes that are as good for you as they are delicious. Access our past menus on this page.


Carrot and Apricot Falafel

chickpeas, kombu, carrots, garlic, dried apricots, chickpea flour, lemon zest, cumin, coriander, cilantro, salt, olive oil, mint

Miso Glazed Zucchini with Almonds

zucchini, miso, arame, almonds, olive oil

Butternut Squash, Leek, and Apple Soup

butternut squash, leek, apple, onion, garlic, vegetable broth, salt, cumin, cardamom, star anise, apple cider vinegar

Bay Leaf Infused Wild Rice Blend

wild rice blend, bay leaf


Mediterranean Wild Rice
wild rice blend, roasted red peppers, olives, nutritional yeast, oregano, basil, roasted garlic, Himalayan salt


Black Garlic Hummus with Carrot Chips
soaked chickpeas cooked with kombu, tahini, cumin, black garlic, lemon juice & zest, Himalayan salt


Cream of Mushroom Miso Soup

shiitake, button & baby bella mushrooms, local potato, onion, oat milk, herbs/ spices, wakame, miso, tamari


Balsamic Hazelnut Broccoli

steamed broccoli dressed with balsamic vinegar, tamari, maple syrup, and toasted hazelnuts




Carrot and Apricot Falafel

chickpeas, kombu, carrots, garlic, dried apricots, chickpea flour, lemon zest, cumin, coriander, cilantro, salt, olive oil, mint

Miso Glazed Zucchini with Almonds

zucchini, miso, arame, almonds, olive oil

Butternut Squash, Leek, and Apple Soup

butternut squash, leek, apple, onion, garlic, vegetable broth, salt, cumin, cardamom, star anise, apple cider vinegar

Bay Leaf Infused Wild Rice Blend

wild rice blend, bay leaf


Mediterranean Wild Rice
wild rice blend, roasted red peppers, olives, nutritional yeast, oregano, basil, roasted garlic, Himalayan salt


Black Garlic Hummus with Carrot Chips
soaked chickpeas cooked with kombu, tahini, cumin, black garlic, lemon juice & zest, Himalayan salt


Cream of Mushroom Miso Soup

shiitake, button & baby bella mushrooms, local potato, onion, oat milk, herbs/ spices, wakame, miso, tamari


Balsamic Hazelnut Broccoli

steamed broccoli dressed with balsamic vinegar, tamari, maple syrup, and toasted hazelnuts


kabocha squash, carrot, daikon, onion, ginger, arame, tamari, green onion


Baked Tempeh Fingers with Maple Miso Mustard Dressing
tempeh dipped in unsweetened almond milk, nutritional yeast, garlic & onion, coated in gf panko

dijon mustard, maple, garlic & onion, miso


Black Forbidden Rice with Pickled Watermelon Radish
black rice, Himalayan salt

umeboshi pickled watermelon radish


Herbed Cabbage & Rutabaga Miso Soup
shredded cabbage, rutabaga, fresh dill & parsley & basil, onion, black garlic, wakame, miso


Cream of Broccoli Soup

broccoli, sesame oil, onion leek, garlic,water, wakame, salt, vegan milk, sweet miso  

Chickpea Korma 

red pepper, sea salt, cumin seeds, tumeric, curry powder, red onion, garlic, fresh ginger, tamari, vegan milk,  nutritional yeast, paprika, chickpea, kombu, lime, kuzu, parsley

Jasmine Rice

jasmine rice, salt, bay leaf, water

Mixed Lettuce Salad

butter lettuce, red leaf lettuce, carrot, red radishes, daikon, olive oil, lemon juice, tamari, apple cider vinegar



Gomashio Black Rice

black rice, gomashio

Salad with Smoked Paprika Vinaigrette

ube potatoes, pumpkin, pumpkin seeds, parsley, coriander, red onion, maple syrup, apple cider vinegar, lime juice, cumin, cinnamon, cloves, oregano, sea salt, thyme, dijon mustard, smoked paprika, garlic, olive oil

Coconut Green Soup with Celery, Kale & Ginger

coriander seeds, shallot, zucchini, celery, apple, ginger, vegetable stock, salt, kale, coconut milk, lime juice, miso

Creamy White Beans

cannellini beans, onion, garlic, rosemary, kombu, bay leaf, baby spinach, sea salt 





carrots, daikon, burdock, onion, tamari, arame, green onion


Brown Rice with Black Sesame Gomashio
soaked brown rice, toasted black sesame seed, Himalayan salt


3 Bean Asian Salad Served in Romaine Leaf
red beans, white beans, edamame, homegrown pickled radish, golden raisin, orange juice & zest, fresh cilantro, tamari, Romaine leaf


Kale & Shiitake

red & green kale, shiitake & button mushrooms, red onion, garlic, tamari


Pumpkin Alfredo Pasta with Sage
lentil/brown rice pasta, pumpkin, cauliflower, onion, garlic, sunflower seeds, lemon juice, miso, salt, sage

Root Veggie Miso Soup
carrots, daikon, parsnip, burdock, onion, garlic, wakame, miso

Rainbow Chard with Pickled Beets
rainbow chard, leek, oil, beets, umeboshi vinegar

Red Lentil Dal
red lentils, cumin seeds, coriander, garam masala, fenugreek powder, turmeric, miso, ginger, cilantro and kuzu




Cranberry Fennel Hato Mugi
pre-soaked hato mugi (Job’s tears) cooked with kombu, sauteed fennel, red onion, maple syrup, garlic, dried cranberry, Himalayan salt


Mashed Yam with Miso Roasted Brussels
local roasted yam, almond milk, nutritional yeast, onion, garlic, Himalayan salt

brussels sprouts, garlic, miso


Cream of Corn Miso Soup
local corn, onion, garlic, herbs & spices, wakame, Himalayan salt, light miso


Pickled Beet & Radish Salad with Vegan Bleu Cheese (contains coconut)
mixed local greens, umeboshi pickled local beets & homegrown rainbow radishes, balsamic vinegar, maple syrup, vegan bleu cheese colored with blue spirulina






Miso Chili
kidney beans, carrots, red beets, mushrooms
, onion, garlic, kombu, cumin, turmeric, tamari, oregano, miso, green onion


Baked Polenta Rounds with Sunflower Ricotta

polenta, olive oil, sunflower seeds, tofu, lemon juice, miso, salt, garlic powder,  onion powder, sage


Roasted Garam Masala Acorn Squash

sea salt, cumin, cinnamon, coriander, cardamom, cinnamon, cloves, nutmeg


Blanched Broccoli
broccoli, lemon juice, lemon zest, garlic



Millet Vegetable Soup
soaked millet, leek, carrot, cauliflower, green beans, herbs & spices, wakame, Himalayan salt, miso


Swedish Lentil Balls with Gravy
lentil balls:soaked lentils cooked with kombu, sprouted oats, Braggs aminos, nutmeg, allspice, oregano, garlic

gravy: oat milk, kuzu, nutritional yeast, garlic, tamari, and fresh parsley


Pressed Slaw
green & purple cabbage, umeboshi vinegar, oregano, dried cranberry


Summer Squash Sautee
zucchini, yellow squash, onion, garlic, tamari, green onion





Red Lentil Soup

red lentils, onion, carrot, celery, garlic, ginger, cumin, turmeric, salt, vegetable broth, baby kale, lemon zest, miso

Tri-color Quinoa

quinoa, bay leaf, salt

Warm Kale

kale, carrots, daikon, pumpkin seeds, lemon juice, brown rice vinegar, sweet curry powder, hemp milk, olive oil, salt

Pickled Cabbage

cabbage, umeboshi vinegar, apple juice



Vegetable Fried Soba Noodles

buckwheat soba noodles, onions, broccoli, wakame, celery, tamari, sesame oil

Miso Soup with Wakame, Onions, and Tofu 

miso, tofu, onion, wakame, scallions

Vegetable Salad with Vinegar-Ginger-Shoyu Sauce 

napa cabbage, carrots, tamari, ginger, brown rice vinegar

Ginger Garlic Adzuki Beans

adzuki beans, ginger, garlic, kombu






Hungarian Root Stew

carrots, rutabaga, daikon, garlic, onion, smoked paprika, paprika, vegetable broth, coconut milk, GF flour, parsley, salt, olive oil, kombu, miso

Smoky Black Eyed Peas and Greens

black-eyed peas, onion, roasted red bell pepper, collard greens, garlic, vegetable broth, bay leaf, smoked paprika, tamari, liquid smoke 

Brown Rice Pilaf with Mushrooms

brown rice, mushrooms, garlic, vegetable broth, chives, microgreens, olive oil, salt

Garlic Collard Greens

collard greens, garlic, salt




Squash & Parsnip Bisque

local winter squash, parsnips, onion, ginger, miso


Persian Stewed Lentils
soaked lentils cooked with kombu, zaatar, tamari


Baked Polenta over Massaged Greens
polenta served over local arugula, cucumber & dried cranberry, lemon juice & zest


Miso Dill Rainbow Potato Salad
local potato, local yam & purple potato, fresh dill, ume vinegar, light miso






Bok Choy alla Romana

bok choy, garlic, olive oil, golden raisins, sunflower seeds

Creamy Vegan Cauliflower Soup

cauliflower, olive oil, onion, Japanese yam, celery, miso, vegetable stock, bay leaf, thyme, salt


Herby Chickpea and Beet Salad

beets, chickpeas, red wine vinegar, olive oil, scallions, arame, parsley, mint, lemon juice, green onions


Macrobiotic Cornbread with Tahini Miso Spread

polenta, corn, oatmeal, rice, apple juice, olive oil, sesame seeds, sea salt, tahini, miso





Millet Cauliflower Mash with Shiitake Gravy
millet, cauliflower, basil, oregano, garlic, Himalayan salt

shiitake & bella mushrooms, onion, tamari, garlic


winter squash, carrot, daikon, onion, ginger, arame, green onion


Red Lentil Lemongrass Miso Soup
red lentils cooked with kombu, leek, lemongrass, turmeric, herbs & spices, miso


Teaser Caesar with Ancient Grain Croutons
romaine, homegrown tomato, red onion, cucumber, homemade ancient grain croutons

caesar: water, soaked cashews, lemon juice & zest, roasted garlic, basil, oregano, Himalayan salt, black pepper





Veggie Glass Noodles (made from sweet potato)
glass noodles tossed with carrot, pea pods, daikon, red onion, tamari, garlic, ginger, green onion

Teriyaki Tempeh & Broccoli
steamed tempeh & broccoli, tamari, garlic, ginger, toasted sesame seeds


Lotus Root & Veggie Miso Soup
lotus root, homegrown green squash, carrot, leek, miso, wakame


Scallion & Cabbage Pancake
purple cabbage, scallion, rice/oat flour, nutritional yeast, Himalayan salt





Adzuki Beans with Squash

adzuki beans, kombu, winter squash, tamari


Corn Chowder

corn, leek, onion, garlic, parsnip, wakame, miso, scallion, olive oil, sweet brown rice miso


Millet Croquettes

millet, sunflower seeds, onion, parsley, carrot


Steamed Kale and Bok Choy

kale, bok choy, onion, tamari




Creamy Green Pea and Lemon Grass Miso Soup
sweet green peas, onion, garlic, kombu, lemongrass, ginger, Himalayan salt, light miso


Forbidden Black Rice with Arame
black rice, arame, tamari, green onion


Roasted Yellow Squash Salad
mixed greens, maple roasted butternut squash, red onion, local cucumber, toasted seeds, umeboshi vinegar


Unicorn Cauliflower

white & purple cauliflower topped with lemon tahini drizzle colored with beetroot, blue spirulina & turmeric





Braised Green Lentils

green lentils, kombu, onion, celery, carrot, garlic, olive oil, wine vinegar, vegetable stock, thyme, bay leaves

Rosemary Butternut Squash Soup

olive oil, onion, garlic, butternut squash, miso, rosemary

Roasted Red Cabbage Wedges with Smoky Mustard Vinaigrette

red cabbage, wine vinegar, stone-ground mustard, maple syrup, smoked paprika, olive oil

Quinoa Cauliflower Salad with Apples
quinoa, cauliflower, arame, apples, sunflower seeds, micro greens, tamari, apple cider vinegar, cinnamon




Herbed White Bean Salad
soaked white beans cooked with kombu, fresh parsley, basil & cilantro, pickled radish & red onion, lemon juice & zest


Kasha Pilaf

buckwheat, onion, celery, green beans, carrot, herbs, Himalayan salt, fresh parsley


Broccoli Cheddar Miso Soup
plant milk, broccoli, leek, white onion, garlic, turmeric, nutritional yeast, basil, oregano, wakame, Himalayan salt, miso


Carrot Dogs with Kimchee Kraut in Japanese Yam Bun
carrot, smoked paprika, liquid smoke, onion, garlic, Braggs aminos

topped with kimchee saurkraut & green onion, served in Japanese yam ‘bun’




Sumac and Cranberry Wild Rice

brown and wild rice, kombu, apple cider vinegar, olive oil, coriander, sumac, cranberries, parsley, green onion, almonds

Black Eyed Pea Salad

black-eyed peas, arame, celery, red onion, garlic, olive oil, lemon juice

Fennel Soup with Peas and Lemon

fennel, wakame, onion, garlic, peas, lemon, almond milk, vegetable stock, spinach, parsley

Collard Greens with Tahini Drizzle

collard greens, tahini, lemon, tamari




Brown Rice with Roasted Garlic Asparagus

long grain basmati rice, arame, sea salt topped with roasted garlic asparagus


Stuffed Zucchini Boats

locally roasted zucchini stuffed with French lentils cooked with kombu, herbs & spices, tamari. topped with pickled carrot ribbons


Maple Tamari Carrots & Kale
local kale, carrots, red onion, tamari, maple syrup


Cream of Celery Miso Soup
miso broth blended with celery, sweet onion, garlic, herbs & spices, and oat milk





Lemon Dill Rice with Toasted Dulse

basmati rice, lemon juice, lemon zest, and dill

Carrot Soup

carrots, leeks, garlic, kombu, miso, ginger, turmeric, parsley olive oil, cinnamon

Zucchini Soccata

chickpea flour, zucchini, salt, olive oil

Tamari Ginger Greens

greens, tamari, ginger



Macro Mac n’ Cheese

GF pasta, butternut squash, plant milk, sweet onion, garlic, miso


Green Beans with Teriyaki Mushroom Skewers
local green beans, shallot, garlic, arame, tamari. topped with skewers of mushrooms in teriyaki glaze


Farmers Market Salad
local greens, local beets, ume, local radish, local sprouts, fresh lemon juice & zest, golden raisins


Vegetable Lentil Miso Soup
soaked lentils cooked with kombu, leek, carrot, local summer squash, cauliflower, herbs & spices, miso



Watermelon Gazpacho with Sweet Miso

watermelon,  red bell pepper, cucumber, red onion, cilantro, mint, garlic, olive oil, lemon, lime, cumin,  sweet white miso 

Wakame Cucumber Salad

wakame, cucumber, green onion, umeboshi vinegar, lemon juice

Black Bean Burritos with Corn Tortillas 

black beans, kombu, bay leaf, onions, garlic cloves, turmeric, cumin, tamari, olive oil

Arame with Sauteed Veggie 

 arame, sesame oil, clove garlic, red onions, frozen peas,  frozensweet corn, arame tamari




Hibiscus Yam Tacos
handmade corn tortillas stuffed wth hibiscus flowers brewed in blessed moon water, local yams, shredded lettuce, avocado, arame, cumin, coriander, smoked paprika, fresh cilantro


Pinto Bean Soup Miso Soup
soaked pinto beans cooked with kombu, onion, garlic, ginger, herbs & spices, dark miso


Curtido (Salvadorian Inspired Pressed Salad)
local cabbage, carrots, red onion, oregano, apple cider vinegar, ume vinegar


Miso Baja Cauliflower
roasted cauliflower topped with baja tahini dressing: tahini, water, cumin, smoked paprika, nutritional yeast, miso, sea salt fresh cilantro



Golden Ginger Sesame Baked Tempeh

tempeh, apple juice, turmeric, ginger, scallions, toasted sesame oil, orange juice, olive oil, tamari, apple cider vinegar, garlic, mirin, and sesame seeds



Summer Steamed Vegetable Salad with Creamy Carrot Dressing

asparagus, radishes, sugar snap peas, summer squash, carrots, peas, arame, cashews, olive oil, rice vinegar, scallion, garlic, tamari, ginger, miso



Zucchini Soup

zucchini, yellow onion, garlic, olive oil, wakame, miso, lemon pepper, cilantro



Beetroot Rice Pilaf

basmati rice, onion, beetroot, green peas, ginger, garlic, curry leaves, mint, coriander, lemon juice, olive oil






Cooling Green Miso Chili
soaked white beans cooked w/ kombu, leek, homegrown green squash, broccoli, sofrito of fresh cilantro/ basil/ parsley, sea salt, white miso


Sunshine Quinoa
soaked quinoa, golden beets, sea salt, saffron




Confetti Spaghetti Squash

steamed spaghetti squash, carrot, roasted red pepper, green onion, fresh basil, garlic, arame, ume vinegar




Kabocha Croquette

kabocha squash, sprouted oats, onion, herbs/ spices, panko bread crumbs, cilantro





Cooling Miso Soup

miso, shiitake mushrooms, cucumber, wakame, scallions

Millet Mashed "Potatoes" with Shiitake Gravy

millet, cauliflower, garlic, olive oil, umeboshi vinegar, parsley, shiitake mushrooms, onions, tamari, olive oil, kuzu

Spanish Bean Salad with Red Peppers

navy beans, red pepper, sweet onion, capers, kombu, olive oil

Sweet Stewed Carrots with Corn Sauce

carrots, onion, corn, kombu, shoyu



Veggie Noodles

brown rice & millet noodles with carrot, local zucchini, daikon, red onion, arame, garlic, ginger, green onion, toasted sesame seed


Teriyaki Bean Balls
soaked red beans cooked with kombu, sprouted oats, braggs aminos, herbs & spices, micro greens, drizzled with teriyaki sauce

Ube Yam Bisque
purple yam, sweet onion, garlic, ginger, wakame, water, white miso, fresh cilantro


Blanched Broccoli & Carrots with Citrus Sunbutter Sauce
broccoli, carrots, sunflower butter, fresh orange juice & zest, tamari






Cream of Carrot Ginger Miso Soup

carrots, onion, garlic, salt, lemon pepper, ginger, wakame, miso 


Black Rice Pilaf

black rice, olive oil, garlic, scallion, frozen corn kernels or peas, lemon or lime juice, parsley, ground cumin, dried oregano, dried thyme, dried cranberries, salt 


Red Lentil Patties

red lentils, kombu, parsley, gluten-free bread crumbs, sesame seeds, dulse flakes, tamari, basil, oregano, salt sesame oil


Caesar Kale Salad

kale, olive oil, vegan mayonnaise, white miso paste, lemon, garlic, Worcesteshire sauce, dijon



Cauliflower & Mushroom Quiche
sprouted tofu, local cauliflower, crimini & shiitake mushrooms, onion, garlic, tahini, Dijon mustard, oat milk, nutritional yeast, turmeric, miso, sea salt & black salt


Lotus Root & Veggie Miso Soup
fresh lotus root, carrots, local purple cabbage, leek, miso, wakame, fresh herbs


Lemon Quinoa with Arame
quinoa, lemon juice & zest, arame, green onion


Hearts of Palm & Pickled Beet Salad
hearts of palm, red & golden beets,  homegrown cucumber, local radish, local green onion, ume vinegar





Ume Cucumber & Chickpea Salad
homegrown cucumber, soaked chickpeas cooked with kombu, red onion, fresh cilantro, dried cranberry, umeboshi vinegar


Seasoned Brown Rice
soaked brown rice, tamari, toasted sesame seeds


Cream of Broccoli Miso Soup
broccoli, leek, plant milk, roasted garlic, white miso, wakame, herbs & spices


Summer Squash & Carrot Saute

local zucchini, local yellow squash, carrots, onion, garlic, herbs, tamari





Brown Rice Salad

brown rice, arame, sweet corn, carrot, scallions, lemon, tamari, umeboshi vinegar, safflower oil,  sunflower seeds

Dried Daikon and Leafy Greens

dried daikon, greens, tamari, mirin, toasted sesame seeds

Red Cabbage Sauté

red cabbage, red onion, red apple, garlic, umeboshi vinegar


Lemon Rosemary Chickpea Soup

chickpeas, kombu, olive oil, onion, carrots, celery, garlic, thyme, rosemary, tahini, lemon, parsley, miso




Kale n’ Kasha with Hijiki

toasted buckwheat, local kale, onion, garlic, herbs/ spices, tamari


Three Bean Medley
local green beans, soaked red & white beans cooked with kombu, shallot, homegrown herbs & spices, lemon juice & zest, Braggs amino


Summer Squash Miso Bisque
local yellow squash, onion, garlic, herbs/spices, sea salt, white miso


Blanched Veggie Salad with Lemon Verbena Ume
local cabbage & cauliflower, carrot, beet, daikon, homegrown lemon verbena, lemon juice & zest, umeboshi vinegar, fresh cilantro, green onion





Adzuki Bean Salad

adzuki beans, kombu seaweed, toasted sesame oil, avocado oil, arame sea vegetable, ginger, carrots, garlic, basil, umeboshi vinegar, sweet brown rice vinegar, tamari, lime juice, greens onions

Kale Hijiki Salad with Vinaigrette

hijiki seaweed, green onions, kale, carrots

sesame dressing: rice vinegar, white sesame seeds, sesame oil, apple juice, rice syrup, soy sauce, salt

Millet Pilaf

 untoasted sesame oil, millet, sweet onion,  carrot,  celery, red pepper, sea salt, lemon pepper, sauteed yellow squash, yellow onion, yellow squash, salt




Veggie Quinoa with Arame
soaked quinoa, carrots, celery, golden beet, green beans, red onion, herbs, tamari, arame, green onion


Citrus Dijon Salad with Pickled Radish

local mixed greens, cucumber, ume pickled radish, dried cranberry, fresh orange juice & zest, Dijon mustard, maple syrup, toasted sunflower seeds


Red Lentil & Yam Miso Soup
red lentils, local yam, onion, ginger, sage, tamari, kombu, miso


Baked Zucchini Latkas
local zucchini, local onion, sprouted oats, nutritional yeast, garlic, herbs & spices, himalayan salt




Cream of Broccoli Miso Soup

sesame oil, onion, leek, broccoli, garlic, water, wakame, salt, vegan milk, sweet white miso 

Adzuki Beans with Squash

adzuki beans, kombu, winter squash, water, tamari 

Quinoa Kale Salad with Dressing

quinoa, water, kale, onion, olive oil, lemon, ume vinegar

Sauteed Turnip Rounds

turnips, olive oil, salt





Split Pea & Lemon Balm Miso Soup
soaked split peas cooked with kombu, carrot, celery, local potato, herbs & spices, miso


Lions Mane & Mixed Mushrooms Over Arame Rice
brown rice, arame sea salt, lion’s mane, shiitake & baby bella mushroom, shallot, garlic, tamari, fresh parsley


Roasted Butternut & Fig Balsamic Salad

local lettuce greens tossed with roasted butternut, figs, aged balsamic vinegar, brown rice syrup, and hemp seeds


Shiso Wrapped BBQ Squash
yellow squash, zucchini, homemade miso bbq sauce, local shiso leaves


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